Tuna Salad Price: $10.89 | Calories: 685 Cal
The Potbelly Tuna Salad Sandwich is a customer favorite, featuring 100% albacore tuna salad blended with creamy mayo, topped with Swiss cheese, and served on freshly toasted bread. If you love a little crunch in your sandwich, try it with fresh-sliced cucumbers for added texture and flavor.
This sandwich is available in Skinny, Original, and BIG sizes with your choice of white, multigrain, or flatbread. You can also request a thin-cut version for fewer carbs.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 685 Cal |
| Total Fat | 32g |
| Saturated Fat | 8g |
| Cholesterol | 65mg |
| Sodium | 1,150mg |
| Carbohydrates | 50g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 35g |
Ingredients in Tuna Salad Sandwich
| Component | Ingredients |
|---|---|
| Protein | 100% Albacore Tuna Salad |
| Cheese | Swiss (100 Cal), optional swaps: Cheddar (110 Cal), Provolone (100 Cal), Blue Cheese (100 Cal), Feta (70 Cal), or No Cheese |
| Bread | White, Multigrain, or Flatbread (Thin-Cut option available) |
| Toppings | Lettuce (5 Cal), Tomato (5 Cal), Onion (0 Cal), Pickle (0 Cal), Cucumbers (0 Cal), Caramelized Onion (15 Cal), Roasted Red Peppers (10 Cal), Artichoke Hearts (10 Cal), Hot Peppers (25 Cal) |
| Condiments | Mayo (160 Cal), Deli Mustard (20 Cal), Roasted Garlic Aioli (130 Cal), Hot Pepper Ranch (70 Cal), Sweet Heat BBQ (60 Cal), Oil (50 Cal), Red Wine Vinegar (5 Cal), Italian Seasoning (0 Cal) |
| Extras | Bacon (+$2.99, 120 Cal), Avocado (+$2.79, 117 Cal), Mushrooms (+$1.49, 6 Cal) |
Is It Vegetarian or Vegan?
- Vegetarian: ❌ No, contains tuna.
- Vegan: ❌ No, contains fish, cheese, and mayo.
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Bread contains gluten |
| With Gluten-Free Bread (+$1) | ⚠️ Possible, but cross-contact risk remains |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread |
| Milk | Cheese, aioli, ranch |
| Eggs | Mayo |
| Fish | Tuna |
| Soy | Possible in bread/sauces |
| Tree Nuts | None |
| Shellfish | None |
Top 10 Pairings from Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup | $5.49 | 233 Cal |
| Chili Mac | $6.29 | 460 Cal |
| Zapp’s Voodoo Chips | $2.59 | 220 Cal |
| Chocolate Brownie Cookie | $2.79 | 450 Cal |
| Strawberry Smoothie | $5.99 | 400 Cal |
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Oreo Cookie Shake | $5.99 | 680 Cal |
| Side Mac & Cheese | $5.29 | 297 Cal |
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Iced Tea | $2.79 | 0 Cal |
Change Your Size
- Skinny – lighter portion, fewer calories
- Original – standard serving (685 Cal)
- BIG – larger sandwich, more tuna salad and cheese
Frequently Asked Questions (FAQs)
1. How many calories are in the Tuna Salad Sandwich?
The Original size has 685 calories.
2. How much does it cost?
The price is $10.89 for the Original size.
3. What type of tuna does Potbelly use?
They use 100% albacore tuna for a fresh and flaky texture.
4. Is the tuna salad made with mayo?
Yes, the tuna salad contains creamy mayonnaise.
5. Is this sandwich gluten-free?
Not by default. You’d need gluten-free bread, but cross-contact is possible.
6. Does it contain dairy?
Yes, because of the Swiss cheese and other cheese options.
7. How much protein does it have?
It contains about 35g of protein.
8. Can I swap the cheese?
Yes, you can choose from cheddar, provolone, feta, or blue cheese.
9. Can I add crunch to the sandwich?
Yes — cucumbers, pickles, or lettuce add extra crispness.
10. Can I double the tuna?
Yes, Double Meat (+$4.99) is available.
11. Is it vegetarian?
No, because it contains tuna.
12. Can I make it healthier?
Yes, try multigrain bread, no mayo, and extra veggies.
13. Does Potbelly use wild-caught tuna?
They use albacore tuna, but sourcing may vary.
14. Does it contain soy?
Soy may be present in bread or sauces.