Powerhouse Salad Price: $10.99 | Calories: 324 Cal
If you’re looking for a healthy, protein-packed, and flavorful option at Potbelly, the Powerhouse Salad is a top pick. With grilled chicken, avocado, hummus, eggs, and fresh veggies on crisp field greens, this salad offers the perfect balance of flavor and nutrition. Whether you’re counting calories, searching for allergen info, or exploring vegetarian-friendly choices, here’s everything you need to know.
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Nutritional Information for Potbelly Powerhouse Salad
| Nutrient | Amount |
|---|---|
| Calories | 324 Cal |
| Protein | 29g |
| Total Fat | 16g |
| Saturated Fat | 4g |
| Carbohydrates | 22g |
| Fiber | 7g |
| Sugars | 4g |
| Sodium | 420mg |
Ingredients in the Potbelly Powerhouse Salad
| Core Ingredient | Details |
|---|---|
| Grilled Chicken | All-natural chicken breast, 102 cal |
| Avocado | Fresh sliced, 59 cal |
| Hummus | Creamy and zesty, 90 cal |
| Chopped Eggs | Hard-boiled, 44 cal |
| Cucumbers | Fresh sliced, 5 cal |
| Grape Tomatoes | Juicy and sweet, 8 cal |
| Field Greens | Crisp lettuce mix |
| Fat-Free Vinaigrette | Light, tangy, 240 cal |
Optional extras: crumbled bacon (+$1.79), double chicken (+$4.99), or avocado (+$2.79).
Is the Potbelly Powerhouse Salad Vegetarian or Vegan?
- Vegetarian: ✅ Can be customized (without chicken or bacon).
- Vegan: ⚠️ Not vegan as is (contains eggs and chicken). To make vegan, remove chicken and egg, keep avocado + hummus.
Gluten-Free Information
| Item | Gluten-Free? |
|---|---|
| Grilled Chicken | Yes |
| Avocado | Yes |
| Hummus | Yes |
| Eggs | Yes |
| Cucumbers & Tomatoes | Yes |
| Dressing – Fat Free Vinaigrette | Yes |
Allergen Information
| Allergen | Present? |
|---|---|
| Milk | No (unless cheese added) |
| Eggs | Yes (hard-boiled egg, mayo if added) |
| Soy | Possible cross-contact |
| Wheat/Gluten | No (unless served with bread/croutons) |
| Peanuts | No |
| Tree Nuts | No (unless walnut topping is requested) |
| Fish/Shellfish | No |
Why Choose the Potbelly Powerhouse Salad?
- High Protein, Low Calories – only 324 calories with 29g of protein.
- Customizable – add extra chicken, avocado, or cheese for more flavor.
- Balanced Nutrition – combines lean protein, healthy fats, and fresh vegetables.
- Great for Diets – perfect for keto-friendly, low-calorie, or gluten-free eaters.
Perfect Pairings from the Potbelly Menu
| Menu Item | Why It Works |
|---|---|
| Chicken Noodle Soup | Warm, hearty balance to the salad. |
| Skinny Sandwich (Turkey Breast) | Adds more protein without heavy calories. |
| Potbelly Mac & Cheese (Cup) | Creamy comfort food contrast. |
| Garden Vegetable Soup | Keeps it light and healthy. |
| Potbelly Chips | Crunchy side for balance. |
| Oatmeal Chocolate Chip Cookie | Sweet treat to finish your meal. |
| Iced Tea | Refreshing low-calorie beverage option. |
| Potbelly Lemonade | Sweet and tangy flavor match. |
| Broccoli Cheddar Soup | Rich, cheesy pairing. |
| Classic Smoothie | For a fruit-forward healthy drink. |
FAQs about Potbelly Powerhouse Salad
1. How many calories are in Potbelly’s Powerhouse Salad?
The standard Powerhouse Salad has 324 calories without extras.
2. Is the Powerhouse Salad gluten-free?
Yes, if ordered without bread or croutons.
3. What dressing comes with the Powerhouse Salad?
It comes with fat-free vinaigrette, but you can choose from ranch, balsamic, or hot pepper ranch.
4. Can I make the Powerhouse Salad vegetarian?
Yes, just remove the chicken and egg.
5. Is the Powerhouse Salad high in protein?
Yes, it packs 29g of protein from chicken, hummus, and eggs.
6. What’s the sodium level in the salad?
About 420mg without added toppings.
7. Does the salad contain nuts?
Not by default, but you can add walnuts as a topping.
8. Can I swap the dressing?
Yes, Potbelly allows substitutions (balsamic, ranch, hot pepper ranch).
9. How much does the Powerhouse Salad cost?
The price is $10.99.
10. Is the Powerhouse Salad good for weight loss?
Yes, it’s low-calorie, filling, and protein-rich.
11. Can I add bacon to this salad?
Yes, crumbled bacon is available for +$1.79.
12. Is this salad dairy-free?
It can be, if you don’t add cheese.
13. What’s unique about the Powerhouse Salad?
It combines avocado + hummus + chicken, making it nutrient-dense and flavorful.
14. Can I order the Powerhouse Salad online?
Yes, available via Potbelly app, website, and delivery partners.
15. Is the Powerhouse Salad a limited-time item?
No, it’s a regular menu item at most Potbelly locations.
Final Takeaway
The Potbelly Powerhouse Salad is one of the healthiest and most customizable options on the menu. With only 324 calories, fresh avocado, protein-rich chicken, hummus, and field greens, it’s a delicious choice for those who want flavor and nutrition in one bowl.