Potbelly Gluten Free Menu

Potbelly gluten free menu offers a delicious and thoughtful range of options for guests with gluten sensitivity or dietary preferences. From hearty gluten-free salads to customizable gluten-free sandwiches, dairy-free toppings, soups, and sides, Potbelly Sandwich Shop ensures everyone can enjoy their favorites without compromise.

Whether you’re looking for a quick bite, a nourishing salad, or comforting gluten-free soup, Potbelly’s gluten-free menu is easy to navigate and safe for those with gluten intolerance or celiac concerns.

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Quick Summary of Potbelly Gluten-Free Offerings:

  • Gluten-Free Bread Available for Sandwiches
  • Entire Salad Menu is Gluten-Free
  • Multiple Gluten-Free Dressings, Meats & Toppings
  • Gluten-Free Soups (e.g. Tomato, Garden Vegetable)
  • Gluten-Free Chips & Snacks
  • Gluten-Free Oatmeal Toppings
  • Gluten-Free Shakes, Smoothies & Extras
  • Allergen-friendly kids‘ drinks & meals

Potbelly Gluten Free Salads Menu

Salad NameCaloriesGluten Free
A Wreck Salad635 Cal✅ Yes
Apple Walnut Salad560–662 Cal✅ Yes
Chicken Salad Salad696 Cal✅ Yes
Clubhouse Salad696 Cal✅ Yes
Farmhouse Salad327–758 Cal✅ Yes
Gonzo Bonzo Salad488 Cal✅ Yes
Italian Salad640 Cal✅ Yes
Mediterranean Salad381–601 Cal✅ Yes
Powerhouse Salad541 Cal✅ Yes
Strawberry Bliss Salad473 Cal✅ Yes
Tuna Salad Salad501 Cal✅ Yes
Uptown Salad404–726 Cal✅ Yes
Half Apple Walnut Salad280–331 Cal✅ Yes
Half Farmhouse Salad166–434 Cal✅ Yes
Half Mediterranean Salad410 Cal✅ Yes
Half Powerhouse Salad388 Cal✅ Yes
Half Uptown Salad204–472 Cal✅ Yes

Potbelly Gluten Free Drinks

Fountain Drinks

DrinkCaloriesGluten Free
Coke140–425 Cal✅ Yes
Coke Zero Sugar0 Cal✅ Yes
Diet Coke0–3 Cal✅ Yes
Diet Dr. Pepper2–3 Cal✅ Yes
Dr. Pepper264–385 Cal✅ Yes
Fanta Orange290–422 Cal✅ Yes
Fuze Raspberry Tea150–218 Cal✅ Yes
Minute Maid Lemonade250–364 Cal✅ Yes
Sprite240–384 Cal✅ Yes
Sweetened Iced Tea310–451 Cal✅ Yes
Unsweetened Iced Tea5–7 Cal✅ Yes

Kid-Friendly Drinks

DrinkCaloriesGluten Free
Chocolate Milk190 Cal✅ Yes
Regular Milk130 Cal✅ Yes
Water Bottle0 Cal✅ Yes

Bottled Gluten-Free Beverages

Bottled DrinkCaloriesGluten Free
Arizona Tea180 Cal✅ Yes
Cherry Coke260 Cal✅ Yes
Crush160 Cal✅ Yes
Diet Snapple Half & Half10 Cal✅ Yes
Honest Organic Honey Green Tea70 Cal✅ Yes
Honest Organic Peach Tea100 Cal✅ Yes
IBC Cream Soda180 Cal✅ Yes
IBC Root Beer160 Cal✅ Yes
Nantucket Nectars Lemonade180 Cal✅ Yes
Nantucket Nectars Orange Mango220 Cal✅ Yes
Powerade Mountain Berry Blast130 Cal✅ Yes
San Pellegrino (Original)0 Cal✅ Yes
San Pellegrino Blood Orange140 Cal✅ Yes
Simply Orange Juice160 Cal✅ Yes
Smartwater0 Cal✅ Yes
Vitamin Water Squeezed Lemonade0 Cal✅ Yes
Vitamin Water XXX Acai Blue Pom120 Cal✅ Yes

Potbelly Gluten Free Cheese Options

CheeseCaloriesGluten Free
Blue Cheese50 Cal✅ Yes
Cheddar55 Cal✅ Yes
Cheese Whiz90 Cal✅ Yes
Feta35 Cal✅ Yes
Mozzarella43 Cal✅ Yes
Pepperjack53 Cal✅ Yes
Provolone50 Cal✅ Yes
Swiss Cheese50 Cal✅ Yes

Potbelly Gluten Free Meats

Meat Add-OnCaloriesGluten Free
Bacon120 Cal✅ Yes
Capicola60 Cal✅ Yes
Chicken Salad68 Cal✅ Yes
Grilled Chicken45 Cal✅ Yes
Ham40 Cal✅ Yes
Mortadella110 Cal✅ Yes
Pepperoni72 Cal✅ Yes
Roast Beef45 Cal✅ Yes
Roasted Turkey43 Cal✅ Yes
Salami115 Cal✅ Yes
Sausage190 Cal✅ Yes
Tuna Salad48 Cal✅ Yes
Turkey Breast25 Cal✅ Yes

Potbelly Gluten Free Kids Menu

ItemCaloriesGluten Free
Apple Sauce50 Cal✅ Yes
Kids Bacon60 Cal✅ Yes

Potbelly Gluten Free Soups

SoupCaloriesGluten Free
Classic Tomato120–240 Cal✅ Yes
Garden Vegetable55–110 Cal✅ Yes

Gluten Free Mac Toppings

ToppingCaloriesGluten Free
Chopped Bacon70 Cal✅ Yes
Roasted Red Peppers11 Cal✅ Yes

Gluten Free Oatmeal Toppings

ToppingCaloriesGluten Free
Bananas43–53 Cal✅ Yes
Brown Sugar53–95 Cal✅ Yes
Diced Apples26 Cal✅ Yes
Dried Cranberry50–90 Cal✅ Yes
Glazed Walnuts102–163 Cal✅ Yes
Raisins56–65 Cal✅ Yes

Gluten Free Sandwich Toppings

ToppingCaloriesGluten Free
Artichoke Hearts11 Cal✅ Yes
Avocado45–59 Cal✅ Yes
Balsamic Dressing27 Cal✅ Yes
Brown Mustard6–15 Cal✅ Yes
Coleslaw91–137 Cal✅ Yes
Cucumbers5 Cal✅ Yes
Diced Red Onion9 Cal✅ Yes
Egg Patty90 Cal✅ Yes
Horseradish Mayo154–231 Cal✅ Yes
Hot Peppers13–38 Cal✅ Yes
Hummus90 Cal✅ Yes
Italian Seasoning0 Cal✅ Yes
Lettuce2–6 Cal✅ Yes
Mayo50–150 Cal✅ Yes
Oil16–41 Cal✅ Yes
Pickles0–2 Cal✅ Yes
Roasted Red Peppers14 Cal✅ Yes
Sauerkraut7–10 Cal✅ Yes
Sliced Mushrooms6–9 Cal✅ Yes
Sliced Onions1–4 Cal✅ Yes
Spinach3 Cal✅ Yes
Thousand Island126–188 Cal✅ Yes
Tomato2–6 Cal✅ Yes

Gluten Free Salad Toppings

ToppingCaloriesGluten Free
Artichoke Hearts15 Cal✅ Yes
Candied Walnuts141 Cal✅ Yes
Chopped Bacon140 Cal✅ Yes
Diced Apples17 Cal✅ Yes
Dried Cranberry100 Cal✅ Yes
Fresh Strawberries14 Cal✅ Yes
Garbanzo Beans79 Cal✅ Yes
Glazed Walnuts142 Cal✅ Yes
Hard Boiled Egg44 Cal✅ Yes
Red Grapes16 Cal✅ Yes

Gluten Free Salad Dressings

DressingCaloriesGluten Free
Balsamic Dressing270 Cal✅ Yes
Balsamic Vinaigrette160 Cal✅ Yes
Buttermilk Ranch240 Cal✅ Yes
Fat-Free Vinaigrette160 Cal✅ Yes
Lemon Vinaigrette330 Cal✅ Yes
Potbelly Vinaigrette210 Cal✅ Yes
Thousand Island Dressing251 Cal✅ Yes

Potbelly Gluten Free Shakes & Smoothies – Extras

ExtraCaloriesGluten Free
Bananas50 Cal✅ Yes
Mixed Berry21 Cal✅ Yes
Strawberries30 Cal✅ Yes

Gluten Free Second Flavor Add-Ins

FlavorCaloriesGluten Free
Chocolate Syrup100 Cal✅ Yes
Coffee Syrup68 Cal✅ Yes
Vanilla7 Cal✅ Yes

Gluten Free Chips & Sides

SnackCaloriesGluten Free
Baked Cheetos200 Cal✅ Yes
Baked Lay’s140 Cal✅ Yes
Baked Ruffles Cheddar & Sour Cream130 Cal✅ Yes
Coleslaw Side229 Cal✅ Yes
Doritos Cool Ranch150 Cal✅ Yes
Doritos Nacho Cheese140 Cal✅ Yes
Garden Side Salad230 Cal✅ Yes
Good Health Cracked Pepper & Sea Salt150 Cal✅ Yes
Lay’s Classic160 Cal✅ Yes
Potato Salad330 Cal✅ Yes
Zapp’s BBQ Ranch220 Cal✅ Yes
Zapp’s Hotter ‘N Hot Jalapeno220 Cal✅ Yes
Zapp’s Mesquite Bar-B-Que220 Cal✅ Yes
Zapp’s Regular220 Cal✅ Yes
Zapp’s Salt & Vinegar220 Cal✅ Yes
Zapp’s VooDoo Heat220 Cal✅ Yes

FAQs About Potbelly Gluten-Free Menu

1. Does Potbelly have a gluten-free menu?

Yes! Potbelly offers a comprehensive gluten-free menu that includes salads, soups, sides, chips, shakes, oatmeal toppings, and even gluten-free sandwich bread upon request.

2. Can I get a gluten-free sandwich at Potbelly?

Yes. You can request gluten-free bread to build your own Potbelly sandwich. All meats, cheeses, and toppings listed in the gluten-free menu are safe when paired with gluten-free bread.

3. Is Potbelly chili gluten-free?

Potbelly does not currently list chili on its gluten-free items. It’s best to avoid the chili unless confirmed by staff or updated allergen sheets.

4. Are Potbelly salads gluten-free?

Yes. All full-sized and half-sized Potbelly salads are gluten-free, including A Wreck Salad, Mediterranean Salad, Apple Walnut, and Uptown Salad.

5. What dressings at Potbelly are gluten-free?

Potbelly offers several gluten-free salad dressings like Balsamic Vinaigrette, Lemon Vinaigrette, Ranch, Thousand Island, and more.

6. What soups at Potbelly are gluten-free?

Two soups are listed as gluten-free: Classic Tomato Soup and Garden Vegetable Soup. These are safe choices for gluten-sensitive diners.

7. Are Potbelly smoothies gluten-free?

Yes. You can enjoy gluten-free smoothies and shakes with options to add fresh fruits or gluten-free flavor syrups like chocolate, vanilla, or coffee.

8. What toppings are safe for gluten-free sandwiches?

Most of Potbelly’s sandwich toppings—including hot peppers, avocado, mustard, mayo, hummus, roasted red peppers, and Italian seasoning—are gluten-free.

9. Are Potbelly chips gluten-free?

Yes. Potbelly offers gluten-free chips such as Lay’s Classic, Baked Cheetos, Doritos, and several varieties of Zapp’s kettle chips.

10. Are there gluten-free options for kids at Potbelly?

Absolutely. Potbelly’s kids menu includes gluten-free items like bacon, applesauce, milk, chocolate milk, and bottled water.

11. Is Potbelly oatmeal gluten-free?

The base oatmeal may be gluten-free, but always confirm with staff. However, toppings like bananas, raisins, brown sugar, and glazed walnuts are listed as gluten-free.

12. Does Potbelly offer gluten and dairy-free options?

Yes. Several gluten-free items are also dairy-free, such as salads with oil-based dressings, certain soups, and fresh fruits. Always double-check with the staff.

13. Are Potbelly shakes gluten-free?

Yes. Most Potbelly shakes are gluten-free, especially when made without cookie or cereal mix-ins. Stick to fruit and syrup flavors for safety.

14. Is Potbelly safe for people with celiac disease?

While Potbelly offers gluten-free options, cross-contamination is possible in shared kitchens. For those with celiac disease, it’s important to ask staff about food preparation.

15. Can I download Potbelly’s gluten-free menu PDF?

Potbelly occasionally provides allergen and gluten-free PDFs on their official website. You can also refer to this complete guide or ask in-store for the latest printout.

16. Does Potbelly’s gluten-free bread cost extra?

Sometimes, yes. Pricing may vary by location, and there may be an upcharge for gluten-free bread. Ask your local Potbelly for exact pricing.

17. What meats at Potbelly are gluten-free?

Most of them are! Gluten-free meats include bacon, turkey breast, roast beef, grilled chicken, capicola, ham, salami, and tuna salad.