Price: $10.99 | Calories: 687 Cal
The Potbelly Apple Walnut Salad is one of the most refreshing and flavorful choices on the menu, combining crisp apples, juicy grapes, dried cranberries, candied walnuts, crumbled blue cheese, and all-natural grilled chicken. Served over a bed of field greens and drizzled with balsamic vinaigrette, it’s the perfect balance of sweet, savory, and tangy flavors.
If you’re searching for a healthier option that doesn’t compromise on taste, this salad delivers protein, fiber, and antioxidants in every bite. Below, we break down everything you need to know about this Potbelly favorite, including nutrition facts, allergens, customization options, and FAQs.
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Nutritional Information for Potbelly Apple Walnut Salad
| Nutrient | Amount |
|---|---|
| Calories | 687 Cal |
| Protein | 38g |
| Total Fat | 40g |
| Saturated Fat | 14g |
| Cholesterol | 155mg |
| Carbohydrates | 44g |
| Dietary Fiber | 6g |
| Sugars | 28g |
| Sodium | 890mg |
Ingredients in Potbelly Apple Walnut Salad
| Ingredient | Details |
|---|---|
| Grilled Chicken | All-natural, freshly Grilled Chicken breast |
| Blue Cheese | Crumbled, creamy Blue Cheese |
| Apples | Freshly sliced, crisp apples |
| Grapes | Juicy red grapes |
| Dried Cranberries | Sweet, chewy dried cranberries |
| Candied Walnuts | Crunchy, sweetened walnuts |
| Field Greens | Fresh mixed greens |
| Balsamic Vinaigrette | Tangy and slightly sweet dressing |
Is the Apple Walnut Salad Vegetarian or Vegan?
- Vegetarian: Can be made vegetarian by removing grilled chicken.
- Vegan: Not vegan because of cheese and candied walnuts (which may contain butter/sugar coating). You can remove cheese and choose a vegan-friendly dressing.
Is the Apple Walnut Salad Gluten-Free?
| Salad Item | Gluten-Free? |
|---|---|
| Grilled Chicken | Yes |
| Blue Cheese | Yes |
| Apples | Yes |
| Grapes | Yes |
| Dried Cranberries | Yes |
| Candied Walnuts | Yes |
| Field Greens | Yes |
| Balsamic Vinaigrette | Yes |
Allergen Information
| Allergen | Present? |
|---|---|
| Milk (Cheese) | Yes |
| Tree Nuts (Walnuts) | Yes |
| Soy | Possible (depends on dressing) |
| Wheat/Gluten | No |
| Egg | Possible (ranch dressing option) |
| Fish | No |
| Shellfish | No |
| Peanut | No |
Customization Options
Potbelly allows you to fully customize your Apple Walnut Salad:
- Protein Add-ons: Double chicken (+$4.99), bacon (+$1.79), avocado (+$2.79).
- Cheese Swaps: Blue cheese → Cheddar, Provolone, Swiss, Feta, or no cheese.
- Dressing Choices: Balsamic vinaigrette (default), buttermilk ranch, fat-free vinaigrette, or hot pepper ranch.
- Extras: Mushrooms, cucumbers, roasted red peppers, artichoke hearts.
Top 10 Perfect Pairings with Apple Walnut Salad
| Item | Why It Works |
|---|---|
| Chicken Noodle Soup | Warm and comforting with the freshness of the salad |
| Broccoli Cheddar Soup | Adds a cheesy richness |
| Chili | Protein-packed pairing |
| Potbelly Sugar Cookie | Sweet dessert balance |
| Potbelly Oatmeal Chocolate Chip Cookie | Classic indulgence |
| Zapp’s Chips | Crunchy, salty snack contrast |
| Potbelly Dream Bar | Rich sweet bite after greens |
| Fountain Drink | Refreshing beverage |
| Iced Tea | Light, low-calorie drink option |
| Potbelly Shake (Vanilla or Strawberry) | Creamy dessert drink |
Why Choose the Apple Walnut Salad?
- Packed with antioxidants from apples, cranberries, and grapes.
- Provides healthy fats from walnuts.
- High in protein thanks to grilled chicken.
- Naturally gluten-free.
- Sweet + savory balance makes it a fan favorite.
Frequently Asked Questions (FAQs)
1. How many calories are in Potbelly Apple Walnut Salad?
The full-size Apple Walnut Salad has 687 calories.
2. Does it come with dressing included?
Yes, it comes with balsamic vinaigrette, but you can choose other dressings.
3. Can I order it without chicken?
Yes, you can make it vegetarian by removing chicken.
4. Is it gluten-free?
Yes, all ingredients are naturally gluten-free.
5. Does it contain nuts?
Yes, it includes candied walnuts.
6. Can I swap blue cheese for another cheese?
Yes, Potbelly allows swaps for cheddar, provolone, feta, or Swiss.
7. How much protein does it have?
It contains 38g of protein.
8. Can I make it vegan?
Yes, by removing chicken and cheese, and using a vegan-friendly dressing.
9. What’s the price of Apple Walnut Salad?
The price is $10.99 (may vary by location).
10. What makes it different from the Farmhouse Salad?
The Farmhouse includes bacon and egg, while Apple Walnut has fruit and nuts.
11. Is it a healthy option at Potbelly?
Yes, it balances protein, healthy fats, and antioxidants.
12. Does it have added sugar?
Yes, dried cranberries and candied walnuts add some sugar.
13. Can I get a half portion?
Yes, Potbelly offers half-size salads.
14. What allergens should I be careful of?
Milk (cheese) and tree nuts (walnuts).
15. What’s the best drink to pair with this salad?
A refreshing iced tea or lemonade balances the sweetness.
Final Thoughts
The Potbelly Apple Walnut Salad is the perfect mix of fresh fruit, crunchy nuts, creamy cheese, and protein-packed chicken. It’s a well-balanced option for anyone looking for a lighter meal without compromising on flavor.
Whether you enjoy it as a standalone meal or pair it with a warm soup or dessert, this salad is a Potbelly classic that continues to impress in 2025.