Chicken Salad Salad Price: $10.99 | Calories: 523 Cal
Looking for a salad that delivers comforting flavors with a fresh twist? Potbelly’s Chicken Salad Salad is the perfect option. With creamy chicken salad, provolone cheese, crisp cucumbers, dried cranberries, and grape tomatoes on a bed of field greens, all drizzled with tangy balsamic vinaigrette, this menu item brings together hearty and refreshing ingredients in every bite.
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Nutritional Information for Potbelly Chicken Salad Salad
| Nutrient | Amount |
|---|---|
| Calories | 523 Cal |
| Protein | 25g |
| Total Fat | 24g |
| Saturated Fat | 9g |
| Carbohydrates | 41g |
| Fiber | 6g |
| Sugars | 15g |
| Sodium | 690mg |
Ingredients in Potbelly Chicken Salad Salad
| Core Ingredient | Details |
|---|---|
| Chicken Salad | Creamy blend, 234 cal |
| Provolone | Melty cheese topping, 100 cal |
| Cucumbers | Crisp freshness, 5 cal |
| Dried Cranberries | Sweet & chewy, 160 cal |
| Grape Tomatoes | Juicy bites, 8 cal |
| Field Greens | Base of fresh lettuce |
| Balsamic Vinaigrette | Tangy, 160 cal |
Optional extras: Crumbled bacon (+$1.79), avocado (+$2.79), or extra cheese (+$1.49).
Is the Chicken Salad Salad Vegetarian or Vegan?
- Vegetarian: ❌ Not vegetarian (contains chicken).
- Vegan: ❌ Not vegan (contains chicken and dairy).
- Customization: Can be made vegetarian by removing chicken salad and substituting cheese + extra veggies.
Gluten-Free Information
| Item | Gluten-Free? |
|---|---|
| Chicken Salad | Yes |
| Provolone | Yes |
| Cucumbers & Tomatoes | Yes |
| Dried Cranberries | Yes |
| Field Greens | Yes |
| Dressing (Balsamic Vinaigrette) | Yes |
Allergen Information
| Allergen | Present? |
|---|---|
| Milk | Yes (Provolone cheese, chicken salad base) |
| Eggs | Yes (chicken salad + mayo base) |
| Soy | Possible cross-contact |
| Wheat/Gluten | No (unless bread sides added) |
| Peanuts | No |
| Tree Nuts | No (unless walnuts added separately) |
| Fish/Shellfish | No |
Why Choose the Potbelly Chicken Salad Salad?
- Balanced Meal: Combines creamy protein, tangy cheese, and refreshing vegetables.
- Sweet & Savory Flavor: The dried cranberries give a unique flavor contrast.
- Customizable: Add bacon, avocado, or switch dressings for different flavor profiles.
- Nutrient-Rich: Provides protein, fiber, and vitamins in one bowl.
Best Pairings from Potbelly Menu
| Menu Item | Why It Works |
|---|---|
| Chicken Noodle Soup | Classic comfort pairing. |
| Skinny Turkey Sandwich | Light protein boost. |
| Mac & Cheese (Cup) | Creamy balance to the fresh salad. |
| Garden Vegetable Soup | Keeps the meal light. |
| Potbelly Chips | Add crunch without heaviness. |
| Oatmeal Chocolate Chip Cookie | Sweet finish to your meal. |
| Iced Tea | Refreshing, sugar-free beverage. |
| Lemonade | Tangy contrast to the creamy salad. |
| Chili Cup | Hearty protein addition. |
| Classic Smoothie | Sweet, fruity companion. |
FAQs about Potbelly Chicken Salad Salad
1. How many calories are in the Potbelly Chicken Salad Salad?
It contains 523 calories without extras.
2. Does it contain gluten?
No, unless you add bread or croutons.
3. What dressing comes with it?
It comes with balsamic vinaigrette, but you can swap for ranch, vinaigrette, or hot pepper ranch.
4. Is it vegetarian?
No, but can be modified by removing chicken.
5. What is the main protein source?
The chicken salad provides most of the protein.
6. How much does it cost?
The price is $10.99.
7. Does it contain dairy?
Yes, due to provolone cheese.
8. Can I add avocado?
Yes, avocado can be added for +$2.79.
9. Is it healthy?
Yes, it offers lean protein, fiber, and fresh veggies, though it is moderately high in fat.
10. Can I add bacon?
Yes, crumbled bacon can be added for +$1.79.
11. What allergens should I be aware of?
Contains milk and eggs.
12. Is it high in protein?
Yes, it has 25g protein per serving.
13. Is it good for low-carb diets?
Moderately—contains 41g carbs, mainly from cranberries and dressing.
14. Can I order it online?
Yes, via Potbelly’s app, website, or delivery partners.
15. Does it come in different sizes?
Yes, available in half and whole portions.
Final Takeaway
The Potbelly Chicken Salad Salad is a well-rounded option that combines comfort, freshness, and protein. At 523 calories, it’s perfect for lunch or dinner, especially if you’re looking for something light yet satisfying.