Farmhouse Salad Price: $10.99 | Calories: 425 Cal
The Potbelly Farmhouse Salad is a hearty, protein-packed option for those who love a balance of greens, bacon, and cheese. With grilled chicken breast, crumbled blue cheese, crisp bacon, hard-boiled egg, cucumbers, and grape tomatoes, all topped with creamy buttermilk ranch, it’s one of Potbelly’s most popular salad choices. Health-conscious customers appreciate its protein boost while still enjoying classic Potbelly flavor.
Whether you’re watching calories, looking for a gluten-free option, or simply craving something fresh, this salad offers flexibility with dressings, toppings, and add-ons.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 425 Cal |
| Protein | 34g |
| Total Fat | 27g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 145mg |
| Carbohydrates | 9g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Sodium | 1180mg |
Ingredients in Potbelly Farmhouse Salad
| Component | Ingredients |
|---|---|
| Protein | Grilled chicken breast, crumbled bacon, hard-boiled egg |
| Cheese | Crumbled blue Cheese (option to swap for feta, Swiss, provolone, or cheddar) |
| Vegetables | Cucumbers, grape tomatoes, field greens |
| Dressing | Buttermilk ranch (other options: balsamic vinaigrette, fat-free vinaigrette, hot pepper ranch) |
Is It Vegetarian or Vegan?
- Vegetarian: ❌ No (contains chicken and bacon by default).
- Vegetarian Customization: ✅ Yes – remove chicken and bacon, keep cheese and egg.
- Vegan: ❌ Not vegan (contains cheese, egg, bacon, and ranch).
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Farmhouse Salad | ✅ Yes | Served without croutons or bread, making it safe for gluten-sensitive diets. |
| Dressings | ✅ Yes | All dressing choices (buttermilk ranch, vinaigrettes, hot pepper ranch) are gluten-free. |
Allergen Information
| Contains | Details |
|---|---|
| Milk | Blue cheese, ranch dressing, and optional cheese swaps |
| Eggs | Hard-boiled egg and ranch |
| Soy | Possible trace in dressing (check location-specific ingredients) |
| Pork | Crumbled bacon |
| Gluten | ❌ Not present unless paired with bread or croutons |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Banana Pudding Shake | $6.39 | 710 Cal |
| Potbelly Whole Pickle | $1.59 | 25 Cal |
| Zapp’s Salt & Vinegar Chips | $2.59 | 220 Cal |
| Chicken Pot Pie Soup | $5.49 | 280 Cal |
| Avo Turkey Sandwich | $12.29 | 640 Cal |
| Mama’s Meatball Sandwich | $11.29 | 730 Cal |
| Mac & Cheese | $5.49 | 297 Cal |
| San Pellegrino Sparkling Water | $3.79 | 0 Cal |
| Sugar Cookie | $2.79 | 520 Cal |
Change Your Size
Potbelly lets you customize salad sizes:
- Half Salad – lighter portion, ~220 Cal
- Whole Salad – full portion, ~425 Cal
Frequently Asked Questions (FAQs)
1. How many calories are in Potbelly’s Farmhouse Salad?
The Farmhouse Salad contains 425 calories when prepared with grilled chicken, bacon, blue cheese, egg, and buttermilk ranch.
2. Can I make the Farmhouse Salad vegetarian?
Yes! Remove the grilled chicken and bacon while keeping cheese and egg for a filling vegetarian option.
3. Is the Potbelly Farmhouse Salad gluten-free?
Yes, the salad itself and its dressings are naturally gluten-free. Avoid adding croutons or bread sides.
4. Which dressing is best with the Farmhouse Salad?
The default is creamy buttermilk ranch, but many love the hot pepper ranch for an extra kick.
5. How much protein is in the Farmhouse Salad?
It packs in around 34 grams of protein, thanks to chicken, bacon, and egg.
6. Does it contain pork?
Yes, the bacon is pork-based. You can remove it if you prefer a pork-free option.
7. Can I add avocado to the Farmhouse Salad?
Yes, avocado is available as an add-on for +$2.79 (117 Cal).
8. What other cheese options can I choose?
You can swap blue cheese for feta, cheddar, Swiss, or provolone.
9. Is the Farmhouse Salad good for keto?
Yes, it’s low-carb (9g net carbs) and high in protein and fat, making it keto-friendly.
10. How much does the Farmhouse Salad cost?
It’s priced at $10.99, though prices may vary by location.
11. Can I order the Farmhouse Salad for delivery?
Yes, it’s available on Potbelly’s app, website, and third-party delivery apps like Grubhub and Uber Eats.
12. What allergens should I watch out for?
The salad contains milk, eggs, and pork. Always double-check at your store.
13. Does Potbelly offer a low-fat dressing option?
Yes, the fat-free vinaigrette (240 Cal) is a lighter choice.
14. Can I double the protein?
Yes, double chicken is available for +$4.99.
15. Is the Farmhouse Salad part of Potbelly’s healthy menu?
Yes, it’s considered a protein-rich, lower-carb option compared to sandwiches.
Conclusion
The Potbelly Farmhouse Salad is a perfect balance of protein, fresh veggies, and creamy dressing. With 425 calories and 34 grams of protein, it’s a hearty yet healthy option that can be tailored to your dietary preferences. From going vegetarian to adding extra avocado or bacon, Potbelly gives you the flexibility to create the salad you crave.
Pair it with a soup, cookie, or refreshing drink, and you’ve got a complete meal that’s satisfying without being too heavy.