PB&J Price: $9.99 | Calories: 608 Cal
The Potbelly PB&J Sandwich is a timeless comfort food classic. Made with creamy peanut butter and sweet grape jelly, this sandwich offers the perfect balance of nutty and fruity flavors. Served on freshly toasted bread with your choice of white, multigrain, or flatbread, it’s a simple yet satisfying option for both kids and adults.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 608 Cal |
| Total Fat | 26g |
| Saturated Fat | 5g |
| Cholesterol | 0mg |
| Sodium | 420mg |
| Carbohydrates | 70g |
| Dietary Fiber | 4g |
| Sugars | 28g |
| Protein | 20g |
Ingredients in PB&J
| Component | Ingredients |
|---|---|
| Protein | Creamy Peanut Butter (180 Cal) |
| Spread | Grape Jelly (3 Cal) |
| Bread | Choice of White, Multigrain, or Flatbread |
| Extras | Bacon (+$2.99 |
Is It Vegetarian or Vegan?
- Vegetarian: ✅ Yes, the PB&J sandwich is vegetarian.
- Vegan: ⚠️ Possibly, if made with vegan bread. Some breads may contain dairy or honey, so always check.
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Regular bread contains gluten |
| With Gluten-Free Bread (+$1) | ⚠️ Possible, but cross-contact may occur in the kitchen |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Peanuts | Peanut butter |
| Wheat | Bread |
| Milk | Possible in some breads |
| Eggs | None |
| Soy | Possible in bread |
| Tree Nuts | None |
| Shellfish | None |
| Fish | None |
Top 10 Pairings from Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Zapp’s Regular Chips | $2.59 | 220 Cal |
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Oreo Cookie Shake | $5.99 | 680 Cal |
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Classic Chocolate Brownie | $2.79 | 420 Cal |
| Mac & Cheese | $5.49 | 297 Cal |
| Strawberry Smoothie | $5.99 | 400 Cal |
| Chili | $5.99 | 247 Cal |
| Loaded Baked Potato Soup | $5.49 | 207 Cal |
| Iced Tea | $2.79 | 0 Cal |
Change Your Size
- Skinny – lighter option with fewer calories
- Original – standard serving (608 Cal)
- BIG – larger portion with extra peanut butter & jelly
Frequently Asked Questions (FAQs)
1. How many calories are in Potbelly’s PB&J?
The Original size has 608 calories.
2. How much does the PB&J cost?
The price is $9.99 for the Original size.
3. What kind of peanut butter is used?
Potbelly uses creamy peanut butter.
4. What type of jelly is included?
It comes with grape jelly.
5. Can I customize my PB&J?
Yes, you can choose your bread, make it Skinny, Original, or BIG, and even add extras like bacon.
6. Is the PB&J vegetarian?
Yes, it is vegetarian-friendly.
7. Is the PB&J vegan?
It can be, depending on the bread choice.
8. Does the sandwich contain gluten?
Yes, unless you select a gluten-free bread option.
9. What allergens should I know about?
It contains peanuts and wheat, and may contain traces of soy or dairy.
10. Can I order PB&J for kids?
Yes, it’s a popular choice for children.
11. Can I make it healthier?
Yes, by choosing Skinny size and multigrain bread.
12. Does Potbelly toast PB&J?
Yes, it’s served warm on toasted bread.
13. Can I double the peanut butter?
Potbelly allows extra peanut butter for a richer taste.
14. What drink pairs best with it?
PB&J goes well with a smoothie, milk, or iced tea.