Grilled Chicken Price: $10.89 | Calories: 573 Cal
The Potbelly Grilled Chicken Sandwich is a wholesome classic, featuring all-natural grilled chicken breast topped with melted cheddar cheese on freshly toasted bread. It’s hearty, simple, and customizable, making it a go-to choice for chicken lovers. If you want a sweet kick with a touch of heat, try it with Potbelly’s Sweet Heat BBQ sauce.
Available in Skinny, Original, and BIG sizes with bread options like white, multigrain, and flatbread. You can also make it thin-cut for fewer carbs.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 573 Cal |
| Total Fat | 22g |
| Saturated Fat | 8g |
| Cholesterol | 105mg |
| Sodium | 1,050mg |
| Carbohydrates | 49g |
| Dietary Fiber | 4g |
| Sugars | 3g |
| Protein | 38g |
Ingredients in Grilled Chicken Sandwich
| Component | Ingredients |
|---|---|
| Protein | All-Natural Grilled Chicken |
| Cheese | Cheddar (110 Cal), optional swaps: Provolone (100 Cal), Swiss (100 Cal), Blue Cheese (100 Cal), Feta (70 Cal), or No Cheese |
| Bread | White, Multigrain, or Flatbread (Thin-Cut option available) |
| Toppings | Lettuce (5 Cal), Tomato (5 Cal), Onion (0 Cal), Pickle (0 Cal), Cucumbers (0 Cal), Caramelized Onion (15 Cal), Roasted Red Peppers (10 Cal), Artichoke Hearts (10 Cal), Hot Peppers (25 Cal) |
| Condiments | Mayo (160 Cal), Deli Mustard (20 Cal), Roasted Garlic Aioli (130 Cal), Hot Pepper Ranch (70 Cal), Sweet Heat BBQ (60 Cal), Oil (50 Cal), Red Wine Vinegar (5 Cal), Italian Seasoning (0 Cal) |
| Extras | Bacon (+$2.99, 120 Cal), Avocado (+$2.79, 117 Cal), Mushrooms (+$1.49, 6 Cal) |
Is It Vegetarian or Vegan?
- Vegetarian: ❌ No, contains grilled chicken.
- Vegan: ❌ No, contains chicken, cheese, and dairy-based sauces.
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Bread contains gluten |
| With Gluten-Free Bread (+$1) | ⚠️ Possible option, but cross-contact may occur |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread |
| Milk | Cheese, sauces |
| Eggs | Mayo, aioli |
| Soy | Possible in bread/sauces |
| Tree Nuts | None |
| Fish | None |
| Shellfish | None |
Top 10 Pairings from Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup | $5.49 | 233 Cal |
| Zapp’s Hot Pepper Chips | $2.59 | 220 Cal |
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Strawberry Shake | $5.99 | 640 Cal |
| Powerhouse Salad | $10.99 | 324 Cal |
| Fountain Drink | $2.79 | 0–260 Cal |
| Chili | $5.49 | 247 Cal |
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Sugar Cookie | $2.79 | 520 Cal |
| Fresh-Brewed Iced Tea | $2.79 | 0 Cal |
Change Your Size
- Skinny – lighter portion with fewer calories
- Original – standard serving (573 Cal)
- BIG – larger portion with more chicken and cheese
Frequently Asked Questions (FAQs)
1. How many calories are in the Grilled Chicken Sandwich?
The Original contains 573 calories.
2. How much does it cost?
It costs $10.89 for the Original size.
3. What cheese is included?
Cheddar by default, but you can swap for Swiss, provolone, feta, or blue cheese.
4. Is it vegetarian?
No, it includes chicken.
5. Is it gluten-free?
Not by default. You’ll need to request gluten-free bread (with cross-contact risk).
6. What condiments pair best with it?
The most popular are Sweet Heat BBQ and Roasted Garlic Aioli.
7. How much protein does it have?
It has 38g of protein in the Original size.
8. Can I double the meat?
Yes, Double Meat (+$4.99) is available.
9. Can I make it healthier?
Opt for multigrain bread, thin-cut, and no mayo to cut calories.
10. Does it contain bacon?
No, but you can add bacon (+$2.99).
11. Can I order it in a meal combo?
Yes, pair it with soup, chips, or a drink for a combo.
12. What’s the sodium content?
The Original has around 1,050mg sodium.
13. Does it come in multiple sizes?
Yes — Skinny, Original, and BIG.
14. Can it be customized to be vegetarian?
No, since the protein base is chicken.
15. Where can I see the full Potbelly menu?
Check the Potbelly Menu With Prices page for all options.