Mediterranean Price: $12.29 | Calories: 621 Cal
The Potbelly Mediterranean Sandwich is a fresh and flavorful option featuring all-natural grilled chicken, feta cheese, zesty hummus, artichoke hearts, roasted red peppers, and crisp cucumbers. For vegetarians, it can be made without chicken, making it one of the healthiest and most customizable sandwiches on the Potbelly menu.
Available in Skinny, Original, and BIG sizes, with your choice of white, multigrain, or flatbread, plus the option to make it thin-cut for fewer carbs.
View Full: Potbelly Menu With Prices
Order now: PbDelivery®
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 621 Cal |
| Total Fat | 27g |
| Saturated Fat | 11g |
| Cholesterol | 65mg |
| Sodium | 1,010mg |
| Carbohydrates | 52g |
| Dietary Fiber | 6g |
| Sugars | 6g |
| Protein | 33g |
Ingredients in Mediterranean
| Component | Ingredients |
|---|---|
| Protein | Grilled Chicken (170 Cal) – optional for vegetarian |
| Cheese | Feta (70 Cal), optional swaps: Cheddar (110 Cal), Provolone (100 Cal), Swiss (100 Cal), Blue Cheese (100 Cal) |
| Spread | Hummus (60 Cal) |
| Vegetables | Cucumbers (1 Cal), Roasted Red Peppers (6 Cal), Artichoke Hearts (4 Cal), Lettuce, Tomato, Onion, Pickles |
| Bread | White, Multigrain, Flatbread (Thin-Cut option available) |
| Extras | Avocado (+$2.79, 117 Cal), Mushrooms (+$1.49, 6 Cal), Bacon (+$2.99, 120 Cal) |
| Sauces & Seasonings | Mayo (50 Cal), Deli Mustard (8 Cal), Roasted Garlic Aioli (80 Cal), Oil (19 Cal), Italian Seasoning (0 Cal), Hot Pepper Ranch (35 Cal), Sweet Heat BBQ (25 Cal), Red Wine Vinegar (0 Cal) |
Is It Vegetarian or Vegan?
- Vegetarian: ✅ Yes, if ordered without chicken.
- Vegan: ❌ No, contains feta cheese and dairy-based sauces (can be modified by removing cheese/aioli).
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Bread options contain gluten |
| With Gluten-Free Bread (+$1) | ✅ | Available, but cross-contact may occur |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread, sauces |
| Milk | Feta cheese |
| Eggs | Mayo, aioli |
| Soy | Possible in sauces/bread |
| Tree Nuts | None |
| Fish | None |
| Shellfish | None |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Zapp’s VooDoo Regular Chips | $2.59 | 220 Cal |
| Chocolate Brownie Cookie | $2.79 | 420 Cal |
| Vanilla Shake | $5.99 | 698 Cal |
| Farmhouse Salad | $10.99 | 425 Cal |
| IBC Cream Soda | $3.79 | 180 Cal |
| Loaded Baked Potato Soup | $5.49 | 207 Cal |
| Apple Walnut Salad | $10.99 | 687 Cal |
| Root Beer Float Shake | $6.39 | 710 Cal |
| Bag of Mini Cookies | $5.69 | 1150 Cal |
Change Your Size
- Skinny – lighter portion with fewer calories
- Original – standard serving (621 Cal)
- BIG – larger serving with more protein and flavor
Frequently Asked Questions (FAQs)
1. How many calories are in the Mediterranean Sandwich?
The Original has 621 calories.
2. Can it be made vegetarian?
Yes, just remove the grilled chicken.
3. How much does it cost?
The Mediterranean Sandwich costs $12.29.
4. Is it gluten-free?
No, unless ordered with gluten-free bread.
5. What spreads are included?
Hummus by default; you can also add garlic aioli or ranch.
6. What’s the protein content?
It has 33g of protein with chicken.
7. Does it contain allergens?
Yes — contains dairy and wheat.
8. Can it be made vegan?
It can be modified (no chicken, no cheese, no mayo/aioli), but still not fully vegan due to prep area cross-contact.
9. Which bread choices are available?
White, multigrain, and flatbread.
10. What extras can be added?
Avocado, mushrooms, or bacon.
11. What makes this sandwich “Mediterranean”?
Its hummus, feta, artichoke hearts, and roasted red peppers give it classic Mediterranean flavors.
12. Is it available for delivery?
Yes, through PbDelivery® or third-party apps.
13. Can I reduce the calories?
Yes, by ordering Skinny size, skipping cheese, or going light on sauces.
14. What’s the sodium content?
About 1,010mg in the Original.