Veggie Melt Price: $11.29 | Calories: 465 Cal
The Potbelly Veggie Melt is a warm, cheesy, and hearty vegetarian-friendly sandwich. It comes packed with fresh-sliced avocado, mushrooms, and a triple-cheese blend (Swiss, cheddar, provolone). For an extra kick, try it with Roasted Garlic Aioli.
Available in Skinny, Original, and BIG sizes, the Veggie Melt can also be customized with bread, toppings, and sauces.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 465 Cal |
| Total Fat | 22g |
| Saturated Fat | 12g |
| Cholesterol | 45mg |
| Sodium | 910mg |
| Carbohydrates | 45g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 21g |
Ingredients in Veggie Melt
| Component | Ingredients |
|---|---|
| Base | Fresh-Sliced Avocado, Mushrooms |
| Cheese | Cheddar (55 Cal), Provolone (50 Cal), Swiss (50 Cal) |
| Optional Cheese | Blue Cheese (50 Cal), Feta (35 Cal) |
| Toppings | Lettuce (3 Cal), Tomato (3 Cal), Onion (2 Cal), Pickle (2 Cal), Caramelized Onions (7 Cal), Cucumbers (1 Cal), Roasted Red Peppers (6 Cal), Artichoke Hearts (4 Cal), Hot Peppers (13 Cal) |
| Sauces | Mayo (50 Cal), Deli Mustard (8 Cal), Roasted Garlic Aioli (80 Cal), Oil (19 Cal), Italian Seasoning (0 Cal), Hot Pepper Ranch (35 Cal), Sweet Heat BBQ (25 Cal), Red Wine Vinegar (0 Cal) |
| Bread | White, Multigrain, Flatbread (Thin-Cut option available) |
| Extras | Bacon (+$2.99, 60 Cal), Extra Avocado (+$2.79, 59 Cal), Double Mushrooms (+$1.49, 3 Cal) |
Is It Vegetarian or Vegan?
- Vegetarian: ✅ Yes, by default (contains cheese and avocado).
- Vegan: ❌ No, contains cheese and dairy-based sauces. Can be modified (remove cheese, mayo, aioli).
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Bread options contain gluten |
| With Gluten-Free Bread (+$1) | ✅ | Possible, though cross-contact may occur |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread, sauces |
| Milk | Cheeses, aioli, ranch |
| Eggs | Mayo, aioli |
| Soy | Possible in bread/sauces |
| Nuts | None |
| Fish | None |
| Shellfish | None |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Zapp’s Salt & Vinegar Chips | $2.59 | 220 Cal |
| Chocolate Brownie Cookie | $2.79 | 420 Cal |
| Cinnamon Churro Shake | $6.39 | 790 Cal |
| Farmhouse Salad | $10.99 | 425 Cal |
| Root Beer Float Shake | $6.39 | 710 Cal |
| Mac & Cheese | $5.49 | 297 Cal |
| San Pellegrino Blood Orange | $3.79 | 130 Cal |
| Bag of Mini Cookies | $5.69 | 1150 Cal |
| Dream Bar | $2.79 | 430 Cal |
Change Your Size
- Skinny – lighter bread, lower calories
- Original – standard serving (465 Cal)
- BIG – larger portion, more cheese and avocado
Frequently Asked Questions (FAQs)
1. How many calories are in the Potbelly Veggie Melt?
The Original Veggie Melt has 465 calories.
2. What’s included in the sandwich?
Fresh avocado, mushrooms, cheddar, provolone, Swiss, and your choice of toppings.
3. Is it vegetarian?
Yes, it is vegetarian-friendly.
4. Is it vegan?
No, it contains cheese, but can be modified to be plant-based.
5. Can it be made gluten-free?
Yes, with gluten-free bread (+$1).
6. How much does it cost?
The Original Veggie Melt costs $11.29.
7. What extras are available?
Extra avocado, mushrooms, or even bacon if you want to add meat.
8. What allergens does it contain?
Milk, eggs, and wheat (depending on bread and sauces).
9. Which sauce pairs best?
Roasted Garlic Aioli and Hot Pepper Ranch are the most popular add-ons.
10. Can I order it for delivery?
Yes, via PbDelivery®, Uber Eats, DoorDash, and Grubhub.
11. What bread options are available?
White, multigrain, flatbread, or thin-cut versions.
12. How much protein is in the sandwich?
The Veggie Melt contains 21g of protein.
13. Does it come in multiple sizes?
Yes: Skinny, Original, and BIG.
14. What’s the sodium content?
About 910mg in the Original.