BLTA Price: $11.79 | Calories: 615 Cal
The Potbelly BLTA Sandwich is a fresh twist on the classic BLT—made with applewood smoked bacon, crisp lettuce, juicy tomatoes, and creamy fresh-sliced avocado. For extra flavor, try it with Hot Pepper Ranch.
Available in Skinny, Original, and BIG sizes, this sandwich is customizable with bread, cheese, sauces, and toppings.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 615 Cal |
| Total Fat | 32g |
| Saturated Fat | 10g |
| Cholesterol | 55mg |
| Sodium | 1240mg |
| Carbohydrates | 55g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 23g |
Ingredients in BLTA
| Component | Ingredients |
|---|---|
| Protein | Applewood Smoked Bacon (240 Cal) |
| Veggies | Lettuce (3 Cal), Tomato (3 Cal), Avocado (59 Cal) |
| Cheese (optional) | Cheddar (+$2.29, 110 Cal), Provolone (+$2.29, 100 Cal), Swiss (+$2.29, 100 Cal), Blue Cheese (+$2.29, 100 Cal), Feta (+$2.29, 70 Cal), or No Cheese |
| Sauces | Mayo (50 Cal), Deli Mustard (8 Cal), Hot Pepper Ranch (35 Cal), Roasted Garlic Aioli (80 Cal), Sweet Heat BBQ (25 Cal), Oil (19 Cal), Red Wine Vinegar (0 Cal), Italian Seasoning (0 Cal) |
| Toppings | Onion (2 Cal), Pickle (2 Cal), Cucumbers (1 Cal), Caramelized Onion (7 Cal), Roasted Red Peppers (6 Cal), Artichoke Hearts (4 Cal), Hot Peppers (13 Cal) |
| Bread | White, Multigrain, or Flatbread (thin-cut option available) |
| Extras | Extra Bacon (+$4.99), Avocado (+$2.79 |
Is It Vegetarian or Vegan?
- Vegetarian: ❌ No, it contains bacon.
- Vegan: ❌ No, it contains bacon and may include cheese and dairy sauces.
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Regular breads contain gluten |
| With Gluten-Free Bread (+$1) | ✅ | Can be made gluten-free with caution for cross-contact |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread, sauces |
| Milk | Cheese, aioli, ranch |
| Eggs | Mayo, aioli |
| Soy | Possible in bread/sauces |
| Nuts | None |
| Fish | None |
| Shellfish | None |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Zapp’s Voodoo Chips | $2.59 | 220 Cal |
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Chocolate Brownie | $2.99 | 430 Cal |
| Strawberry Shake | $6.39 | 710 Cal |
| Mac & Cheese | $5.49 | 297 Cal |
| Banana Pudding Shake | $6.39 | 720 Cal |
| San Pellegrino Sparkling Water | $3.79 | 0 Cal |
| Dream Bar | $2.79 | 430 Cal |
| Root Beer Float Shake | $6.39 | 710 Cal |
Change Your Size
The BLTA Sandwich is available in:
- Skinny – fewer calories, lighter bread
- Original – standard serving (615 Cal)
- BIG – larger sandwich with more bacon and avocado
Frequently Asked Questions (FAQs)
1. How many calories are in the BLTA?
The Original BLTA has 615 calories.
2. What’s included in the sandwich?
Bacon, lettuce, tomato, avocado, and your choice of bread and toppings.
3. How much does it cost?
It costs $11.79 for the Original size.
4. Is it vegetarian or vegan?
No, it contains bacon.
5. Can it be made gluten-free?
Yes, with gluten-free bread (+$1).
6. What extras are available?
Extra bacon, mushrooms, or avocado.
7. Which sauce pairs best?
Hot Pepper Ranch and Roasted Garlic Aioli are favorites.
8. What allergens does it have?
Contains wheat, milk, eggs, and may contain soy.
9. Can I add cheese?
Yes, options include cheddar, provolone, Swiss, feta, or blue cheese.
10. How much protein is in the BLTA?
It has 23g of protein.
11. Is it customizable?
Yes—bread, toppings, sauces, and cheese are all customizable.
12. Does it come in multiple sizes?
Yes—Skinny, Original, and BIG.
13. What’s the sodium content?
About 1240mg in the Original size.
14. Can I order it for delivery?
Yes, through PbDelivery®, Uber Eats, DoorDash, and Grubhub.