Avo Turkey Price: $12.29 | Calories: 640 Cal
The Potbelly Avo Turkey Sandwich is a lighter yet flavorful choice, loaded with hand-sliced turkey breast, Swiss cheese, fresh-sliced avocado, and crisp cucumbers. This sandwich is fresh, creamy, and crunchy all in one. For a little kick, try it with Hot Pepper Ranch.
Available in Skinny, Original, or BIG sizes, it can be customized with toppings, sauces, bread, and extras like bacon or mushrooms.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 640 Cal |
| Total Fat | 27g |
| Saturated Fat | 9g |
| Cholesterol | 70mg |
| Sodium | 1520mg |
| Carbohydrates | 63g |
| Dietary Fiber | 8g |
| Sugars | 7g |
| Protein | 38g |
Ingredients in Avo Turkey
| Component | Ingredients |
|---|---|
| Protein | Turkey breast (110 Cal) |
| Cheese | Swiss (default, 100 Cal). Optional: Cheddar (110 Cal), Provolone (100 Cal), Blue Cheese (100 Cal), Feta (70 Cal), or no cheese |
| Toppings | Avocado (120 Cal), cucumbers (0 Cal), lettuce (5 Cal), tomato (5 Cal), onion (0 Cal), pickle (0 Cal), caramelized onion (14 Cal), roasted red peppers (10 Cal), artichoke hearts (10 Cal), hot peppers (25 Cal) |
| Sauces & Seasonings | Mayo (160 Cal), deli mustard (20 Cal), hot pepper ranch (70 Cal), sweet heat BBQ (60 Cal), roasted garlic aioli (190 Cal), oil (50 Cal), Italian seasoning (0 Cal), red wine vinegar (5 Cal) |
| Bread Options | White, multigrain, flat bread, or thin-cut |
| Extras | Bacon (+$2.99 |
Is It Vegetarian or Vegan?
- Vegetarian: ❌ No, contains turkey and cheese.
- Vegan: ❌ Not vegan (contains meat, cheese, and sauces with dairy/eggs).
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Standard Sandwich | ❌ | Regular bread contains gluten |
| With Gluten-Free Bread (+$1) | ✅ | Can be made gluten-free, though cross-contact may occur |
Allergen Information
| Allergen | Contains / May Contain |
|---|---|
| Wheat | Bread, sauces |
| Milk | Cheese, mayo, aioli, ranch |
| Eggs | Mayo, aioli |
| Soy | Possible in bread/sauces |
| Nuts | None |
| Fish | None |
| Shellfish | None |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Vanilla Shake | $5.99 | 698 Cal |
| Farmhouse Salad | $10.99 | 425 Cal |
| Zapp’s Regular Chips | $2.59 | 220 Cal |
| Banana Pudding Shake | $6.39 | 710 Cal |
| Garden Vegetable Soup | $5.49 | 73 Cal |
| Dream Bar | $2.79 | 430 Cal |
| Root Beer Float Shake | $6.39 | 710 Cal |
| San Pellegrino Sparkling Water | $3.79 | 16.9 oz |
| Mac & Cheese | $5.49 | 297 Cal |
Change Your Size
The Avo Turkey Sandwich can be ordered in:
- Skinny – Fewer calories, lighter bread
- Original – Standard size (640 Cal)
- BIG – Extra turkey, cheese, and avocado
Frequently Asked Questions (FAQs)
1. How many calories are in the Avo Turkey Sandwich?
The Original Avo Turkey has 640 calories.
2. What comes in the Avo Turkey?
Turkey breast, Swiss cheese, avocado, and cucumbers.
3. How much does it cost?
It’s priced at $12.29 for the Original size.
4. Is the Avo Turkey vegetarian or vegan?
No, it contains turkey and dairy.
5. Can I make it gluten-free?
Yes, with gluten-free bread (+$1), though cross-contact is possible.
6. What extras can I add?
Bacon, extra avocado, or mushrooms.
7. What bread choices are available?
White, multigrain, or flat bread, with a thin-cut option.
8. What sauces go well with Avo Turkey?
Hot Pepper Ranch, roasted garlic aioli, or classic mayo are popular.
9. Does it contain allergens?
Yes—wheat, milk, and eggs.
10. How much protein does it have?
The sandwich has about 38g of protein.
11. Can I order it for delivery?
Yes, via PbDelivery®, Uber Eats, DoorDash, or Grubhub.
12. What’s the sodium content?
Around 1520mg, which is moderate to high.
13. Is it customizable?
Yes, you can change cheese, sauces, toppings, and bread.
14. Can I double the meat?
Yes, for +$4.99 you can double the turkey breast.