Pick Your Pair Skinny Sandwich + Soup Price: $12.99 | Calories: 730 Cal
The Pick Your Pair Skinny Sandwich + Soup combo from Potbelly is one of the most flexible and filling meal deals. Customers can choose any skinny sandwich along with a cup of soup, chili, or mac & cheese to create a balanced meal that’s customizable, affordable, and satisfying.
This combo is especially popular for lunch because it provides both protein and comfort food in one package.
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Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 730 Cal |
| Total Fat | 28g |
| Saturated Fat | 10g |
| Cholesterol | 65mg |
| Sodium | 1580mg |
| Total Carbohydrates | 78g |
| Dietary Fiber | 6g |
| Sugars | 10g |
| Protein | 32g |
Ingredients in Pick Your Pair Skinny Sandwich + Soup
| Component | Ingredients |
|---|---|
| Skinny Sandwich (example: Turkey Breast) | Turkey breast, Swiss cheese, lettuce, tomato, mayo, skinny wheat bread |
| Soup Option (example: Chicken Pot Pie) | Chicken, creamy broth, carrots, peas, potatoes, pastry topping |
| Chili Option | Ground beef, beans, tomato base, spices |
| Mac & Cheese Option | Pasta, cheddar cheese sauce, milk, butter |
Is It Vegetarian or Vegan?
- Vegetarian: Yes, if you choose vegetarian sandwiches like Grilled Cheese, Veggie Melt, or PB&J, along with vegetarian soups like Garden Vegetable or Mac & Cheese.
- Vegan: Not strictly, since most soups and sandwiches contain dairy, cheese, or mayo. Customization is possible by removing cheese/mayo and choosing vegan-friendly bread.
Gluten-Free
| Item | Gluten-Free? | Notes |
|---|---|---|
| Sandwich (standard) | ❌ | All Potbelly sandwiches use wheat-based bread |
| With Gluten-Free Bread (+$1) | ✅ | Can substitute gluten-free bread |
| Soups | ❌ | Most soups contain flour or gluten thickeners |
| Chili | ✅ | Chili is typically gluten-free, but cross-contact risk exists |
| Mac & Cheese | ❌ | Contains pasta made from wheat |
Allergen Information
| Allergen | Contains |
|---|---|
| Wheat | Sandwich bread, mac & cheese, soups |
| Milk | Cheese, butter, mac & cheese, soups |
| Eggs | Mayo, some sandwich breads |
| Soy | Possible in sauces or bread |
| Nuts | PB&J sandwich |
| Fish | Tuna Salad option |
| Shellfish | None reported |
| Sesame | May be present in bread or toppings |
Top 10 Pairings from Official Potbelly Menu
| Menu Item | Price | Calories |
|---|---|---|
| Oatmeal Chocolate Chip Cookie | $2.79 | 420 Cal |
| Root Beer Float Shake | $6.39 | 710 Cal |
| Farmhouse Salad | $10.99 | 425 Cal |
| Zapp’s Salt & Vinegar Chips | $2.59 | 220 Cal |
| Banana Pudding Shake | $6.39 | 710 Cal |
| Turkey Breast Sandwich | $10.89 | 638 Cal |
| Dream Bar | $2.79 | 430 Cal |
| Cinnamon Churro Shake | $6.39 | 790 Cal |
| Chicken Club Sandwich | $12.29 | 693 Cal |
| Gold Peak Sweet Tea | $3.79 | 190 Cal |
Change Your Size
While this combo meal is fixed at one skinny sandwich + one soup, you can adjust portion sizes for drinks or sides:
- XS
- Small
- Medium
- Large
Frequently Asked Questions (FAQs)
1. What is included in the Pick Your Pair Skinny Sandwich + Soup combo?
You get one skinny sandwich and one soup, chili, or mac & cheese.
2. How much does it cost?
The combo costs $12.99 at most locations.
3. Can I substitute a regular sandwich?
Yes, but the price and calories may increase.
4. What’s the healthiest combo option?
A Veggie Melt Skinny Sandwich + Garden Vegetable Soup is the lowest in calories and fat.
5. Can I get gluten-free bread with this combo?
Yes, for an additional $1.00.
6. Are there vegetarian options?
Yes—Grilled Cheese, Veggie Melt, or PB&J, paired with Garden Vegetable Soup or Mac & Cheese.
7. What are the calorie ranges for this combo?
Depending on your choices, it ranges between 600–950 calories.
8. Does this combo come with sides?
No, sides (chips, cookies, or drinks) are extra.
9. Can I order this combo for delivery?
Yes, order through PbDelivery®, Uber Eats, DoorDash, or Grubhub.
10. Is this combo available at all Potbelly locations?
Yes, but prices may vary slightly by region.
11. Can kids order the Pick Your Pair combo?
Yes, but it’s portioned for adults. Kids may prefer the Kids’ Menu items.
12. What are the sodium levels like?
High, especially with chili or mac & cheese (over 1500mg). Choose carefully if monitoring sodium intake.
13. Can I customize toppings in the sandwich?
Yes, all sandwiches can be customized (remove mayo, add veggies, swap cheese).
14. Does Potbelly run deals on this combo?
Yes, seasonal promotions sometimes include discounts on Pick Your Pair deals.